3 Min Signs You’re Overstimulated
Understanding Hidden Emotional Stressors
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4m 16s
Learn how to recognize common signs of overstimulation and what they mean.
☑ Strengthened Body Awareness
☑ Better Stress Management
☑ Calmer Nervous System
✎ Pro Tip: Slow, deep breaths stimulate the vagus nerve, which helps reduce overwhelm and restore calm.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances.
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