Understand why you feel guilty when you rest and learn how to build a healthier relationship with downtime, energy, and self-worth.

☑ Reduced Stress & Pressure
☑ Healthier Work-Life Balance
☑ Improved Self-Compassion

✎ Pro Tip: Short breaks throughout the day have been shown to improve focus and reduce cognitive fatigue.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances.