Take some time to relax and release tension in your mind and body with a full-body stretching session.
☑ Increased Flexibility
☑ Decreased Tension
☑ Enhanced Joint Mobility
☾ ☼ Great addition to your morning or evening routine, or whenever you have a 10 minute break.
✎ Learn the Science: Full-body stretching has been found to promote relaxation and relieve muscle tension. When performed in a mindful manner, stretching exercises can activate the parasympathetic nervous system, triggering a relaxation response in the body. This can help reduce stress levels, improve sleep quality, and enhance overall feelings of calm and wellbeing.
Up Next in Self Management
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20 Min Leg Power
Do leg day any day with this leg power workout.
☑ Stronger Lower Body
☑ Increased Endurance
☑ Better Agility☾ ☼ Great addition to your morning or evening fitness routine, or whenever you have a 20 minute break.
✎ Learn the Science: The research found that individuals with higher levels of l...
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Modified Seated Warrior Pose (Highlight)
Strengthen and stretch with this accessible and adaptable seated warrior pose.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your indivi...
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10 Min Lower Body Barre Sculpt
Tone, lift, and strengthen your legs and glutes for a sculpted lower body.
☑ Improved Balance
☑ Increased Leg Strength
☑ Toned Glutes☾☼ Best used as a lower body workout, or anytime you have a 10 min break.
✎ Fun Fact: Lotte Berk combined ballet moves with rehabilitative exercises to create ...
