Tone, lift, and strengthen your legs and glutes for a sculpted lower body.
☑ Improved Balance
☑ Increased Leg Strength
☑ Toned Glutes
☾☼ Best used as a lower body workout, or anytime you have a 10 min break.
✎ Fun Fact: Lotte Berk combined ballet moves with rehabilitative exercises to create a low-impact fitness method that aimed to improve her own back pain. Over the years, it has evolved into a popular fitness trend known for its ability to sculpt and tone the body, with many variations and styles to choose from.
Up Next in Self Management
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10 Min Seated Movement For The Spine
Discover low-impact seated exercises designed to improve spinal health and flexibility.
☑ Enhanced Mobility
☑ Better Posture
☑ Improved Spinal Health✎ Learn The Science: Regular seated spinal movements can help improve spinal flexibility and reduce the risk of back pain by enhancing circulatio...
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10 Min Cardio Pilates For Hip Opening
Release tension in the hips, improve mobility, and target the hip flexors, glutes, and thighs with cardio pilates.
☑ Increased Range of Motion
☑ Improved Mobility
☑ Stronger Hips☾☼ Best used whenever you have a 10 min break.
✎ Fun Fact: Many yoga teachers believe that the hips are an emotion ...
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10 Min Releasing Back Pain
Restorative poses help release the back pain and will motivate you to engage in day to day activities. Keep a chair nearby to experience maximum impact!
☑ Improved Strength
☑ Decreased Tension
☑ Increased Wellbeing☾ ☼ Best used as a morning or evening stretch, or whenever you have a 10 min bre...
