Unlock greater shoulder flexibility and mobility with yoga.
☑ Improved Flexibility
☑ Enhanced Upper Body Mobility
☑ Reduced Shoulder Tension
☾☼ Best used when you experience shoulder stiffness or tension, or anytime you have a 10 min break.
✎ Fun Fact: The shoulders are one of the most mobile joints in the human body, allowing for a wide range of motion, but this flexibility also makes them prone to tension and stiffness, making yoga for shoulder flexibility particularly valuable in maintaining optimal function and comfort.
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☑ Decreased Stress
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☑ Revitalized Clarity☾ ☼ Best when you're feeling stressed or overwhelmed, or whenever you have a 3 minute break.
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30 Min Chair Movement For Energy
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☑ Increased Mobility✎ Learn The Facts: Studies have shown that having increased energy during the day can lead to improved and deeper sleep at night.
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5 Min Roll Down With A Twist
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