Enhance your diet with simple tips to increase fruit and vegetable intake for better health.
☑ Whole-Food Diet
☑ Diverse Meal Options
☑ Boosted Nutrient Intake
✎ Learn The Science: The colors of different fruits and vegetables have different health benefits. For example, red fruits and vegetables contain lycopene which can help fight against various cancers and heart diseases, and leafy greens contain lutein and zeaxanthin which can help promote eye health and strength.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Self Management
-
3 Min Herbs And Foods For Immunity
Discover the natural power of herbs to strengthen your immune system, fostering resilient and vibrant health.
☑ Improved Immunity
☑ Reduced Inflammation
☑ Boosted Zinc Levels✎ Learn The Science: Scientific studies suggest that certain herbs and foods have immunomodulatory effects, influencing ...
-
10 Min Yoga For Balance & Vitality
Join us in a revitalizing 10-minute yoga flow that will invigorate your whole body and improve your balance and vitality through dynamic and energizing poses.
☑ Rejuvenated Joy
☑ Improved Energy
☑ Enhanced Mobility☾ ☼ Best used in the morning or afternoon, especially in times of sluggishness o...
-
20 Min Stretching With A Chair
Unwind and release tension with a series of seated stretches designed to improve flexibility and relieve tight muscles.
☑ Reduced Stiffness
☑ Improved Mobility
☑ Increased Range Of Motion✎ Learn The Facts: Seated stretching is not only beneficial for improving flexibility and range of motion b...
