Unwind and release tension with a series of seated stretches designed to improve flexibility and relieve tight muscles.
☑ Reduced Stiffness
☑ Improved Mobility
☑ Increased Range Of Motion
✎ Learn The Facts: Seated stretching is not only beneficial for improving flexibility and range of motion but also for promoting better posture and reducing the risk of injury in daily activities.
Up Next in Self Management
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5 Min Establishing A Healthy Relation...
If you’re working on establishing a healthier pattern with alcohol consumption, this video is for you. Learn strategies for mindful drinking and tips for taking a holistic approach to reducing your alcohol intake.
☑ Improved Mindful Drinking Skills
☑ Enhanced Balance
☑ Reduced Overconsumption...
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5 Min The Importance Of Hydration
Learn the benefits of hydration and try these tips to help you drink more water and feel energized during your day.
☑ Increased Energy
☑ Improved Skin Health & Appearance
☑ Regulated Body Temperature☾ ☼ Best used if you struggle to drink enough water, or whenever you have a 5 minute break.
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10 Min Full Body Stretching
Take some time to relax and release tension in your mind and body with a full-body stretching session.
☑ Increased Flexibility
☑ Decreased Tension
☑ Enhanced Joint Mobility☾ ☼ Great addition to your morning or evening routine, or whenever you have a 10 minute break.
✎ Learn the Science: Full...
