Discover effective strategies for improving autoimmune conditions and enhancing your overall wellbeing.
Definitions To Know:
⚕ Inflammatory Bowel Disease- a term that encompasses two gut inflammatory diseases, Chron's disease and ulcerative colitis
⚕ Rheumatoid Arthritis- a chronic inflammatory disorder of the joints
⚕ Psoriasis- an immune-mediated disease of the skin
⚕ Gut Microbiome- the bacteria, fungi, and microbes located in the gut, aka gut flora
☑ Reduced Inflammation
☑ Enhanced Symptom Management
☑ Increased Quality Of Life
✎ Fun Fact: Autoimmune diseases encompass a wide range of conditions, including well-known examples such as rheumatoid arthritis, lupus, type 1 diabetes, multiple sclerosis, Crohn's disease, psoriasis, and celiac disease. These conditions result from the immune system's abnormal response, where it mistakenly targets healthy tissues and organs, leading to chronic inflammation and various symptoms.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Self Management
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15 Min Detox Movement
Release toxins and negativity with this flow, focusing on connecting your breathing and movement.
☑ Reduced Negativity
☑ Rejuvenated Wellbeing
☑ Decreased Tension☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.
✎ Learn the Science: Researchers found that participan...
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5 Min Meditation For Chronic Pain Relief
Alleviate symptoms of pain with this calming meditation.
☑ Symptom Reduction
☑ Enhanced Inner Peace
☑ Increased Comfort✎ Learn The Science: Research shows that practicing meditation can make the brain less sensitive to pain, and can increase the body's usage of natural pain reducing systems.
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10 Min Nutrition Facts Label Reading
Learn how to read a nutrition facts label to help you make mindful eating choices that promote your health and wellbeing.
☑ Improved Mindful Eating
☑ Better Overall Health
☑ Balanced Diet☾ ☼ Best used anytime you have a 5 min break.
✎ Learn the Science: Nutritional labels are required on most...
