Release toxins and negativity with this flow, focusing on connecting your breathing and movement.
☑ Reduced Negativity
☑ Rejuvenated Wellbeing
☑ Decreased Tension
☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.
✎ Learn the Science: Researchers found that participants who engaged in regular yoga practice showed significant improvements in various markers related to detoxification, including increased levels of glutathione, a powerful antioxidant involved in cellular detoxification processes.
Up Next in Self Management
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5 Min Meditation For Chronic Pain Relief
Alleviate symptoms of pain with this calming meditation.
☑ Symptom Reduction
☑ Enhanced Inner Peace
☑ Increased Comfort✎ Learn The Science: Research shows that practicing meditation can make the brain less sensitive to pain, and can increase the body's usage of natural pain reducing systems.
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10 Min Nutrition Facts Label Reading
Learn how to read a nutrition facts label to help you make mindful eating choices that promote your health and wellbeing.
☑ Improved Mindful Eating
☑ Better Overall Health
☑ Balanced Diet☾ ☼ Best used anytime you have a 5 min break.
✎ Learn the Science: Nutritional labels are required on most...
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3 Min Blood Sugar Control For T1D
Learn the fundamentals of blood sugar control: how to manage fluctuations and maintain safe glucose levels within the target range.
☑ Balanced Blood Sugar Levels
☑ Increased Insulin Control
☑ Reduced Risk Of Complications✎ Learn The Science: Maintaining glycemic control has been linked to lowe...
