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3 Min Tapping Trick

Train Your Brain: 3 Min • 3m 51s

Up Next in Train Your Brain: 3 Min

  • 2 Min Shake It Off

    This fun exercise will boost your brain and bring in any energy you want in your day. Enjoy!

    ☑ Improved Energy
    ☑ Enhanced Positivity
    ☑ Reduced Stress

    ☾ ☼ Best used as a source of positivity, or anytime you have a 2 minute break.

    ✎ Fun Fact: When animals face threats, they often shake afterwar...

  • 3 Min Rev Up / Rev Down The System

    Feeling overwhelmed or anxious? Use this breathing technique to activate your system and bring you into a more calm and relaxed state. Take a moment to unwind and relax.

    ☑ Reduced Anxiety
    ☑ Enhanced Positivity
    ☑ Decreased Stress

    ☾ ☼ Best used if you're feeling stressed or anxious, or anytime yo...

  • Tapping Trick To Calm The Nervous Sys...

    Discover a simple tapping technique to help calm the nervous system. This easy-to-learn method promotes relaxation, reduces stress, and supports emotional balance in just a few minutes.

    *This content is intended for general information purposes only. It is not intended to be relied upon and is n...