Feeling overwhelmed or anxious? Use this breathing technique to activate your system and bring you into a more calm and relaxed state. Take a moment to unwind and relax.

☑ Reduced Anxiety
☑ Enhanced Positivity
☑ Decreased Stress

☾ ☼ Best used if you're feeling stressed or anxious, or anytime you have a 3 minute break.

✎ Fun Fact: Learning and practicing stress management techniques, such as relaxation exercises, mindfulness, time management, and seeking social support, is not only beneficial for immediate stress relief but also for long-term health and quality of life. It's important to prioritize stress management as part of a healthy lifestyle.