3 Min Rev Up / Rev Down The System
Train Your Brain: 3 Min
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3m 40s
Feeling overwhelmed or anxious? Use this breathing technique to activate your system and bring you into a more calm and relaxed state. Take a moment to unwind and relax.
☑ Reduced Anxiety
☑ Enhanced Positivity
☑ Decreased Stress
☾ ☼ Best used if you're feeling stressed or anxious, or anytime you have a 3 minute break.
✎ Fun Fact: Learning and practicing stress management techniques, such as relaxation exercises, mindfulness, time management, and seeking social support, is not only beneficial for immediate stress relief but also for long-term health and quality of life. It's important to prioritize stress management as part of a healthy lifestyle.
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