5 Min Grounding Techniques For Panic
Mental Health Tools For Life's Challenges
•
6m 2s
Understand how senses can be grounding when experiencing feelings of anxiety and panic, promoting safety and comfort.
☑ Slower Panic Attack Progression
☑ Enhanced Feelings Of Safety
☑ Anxiety Management Techniques
✎ Pro Tip: Carrying around a fidget toy, small rock, or comforting item can help you focus and ground. You can also considering carrying around an essential oil or small perfume to disrupt feelings of panic.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional financial advice based on your individual conditions and circumstances. Your use of CARAVAN services is subject to additional terms and conditions.
Up Next in Mental Health Tools For Life's Challenges
-
5 Min Navigating Empty Nest Syndrome
Transition through the many emotions that come as your children move away from home.
☑ Revitalized Personal Growth
☑ Enhanced Emotional Processing
☑ Boosted Communication Skills✎ Pro Tip: Remember that your child may also be feeling nervous or sad about this transition. Find time to be able to...
-
5 Min ADHD In Adults
Uncover how ADHD can appear in adulthood, and ways to improve your quality of life.
☑ Improved ADHD Awareness
☑ ADHD Support & Coping
☑ Enhanced Symptom Understanding✎ Learn The Facts: Studies show that women are often under diagnosed when it comes to ADHD. Women and young girls with ADHD ofte...
-
5 Min Preventing & Recovering From Bu...
Learn strategies to recover from burnout, and improve your physical and mental health, and overall quality of life.
☑ Signs & Symptoms Of Burnout
☑ Improved Coping Strategies
☑ Enhanced Mental Wellbeing✎ Learn The Facts: Burnout can come from a variety of stressors, including work, community a...
