5 Min Preventing & Recovering From Burnout
Mental Health Tools For Life's Challenges
•
5m 32s
Learn strategies to recover from burnout, and improve your physical and mental health, and overall quality of life.
☑ Signs & Symptoms Of Burnout
☑ Improved Coping Strategies
☑ Enhanced Mental Wellbeing
✎ Learn The Facts: Burnout can come from a variety of stressors, including work, community and relationships, and current events. It is important to set boundaries to regain a sense of peace and balance. Setting boundaries can be challenging, so start small. You can start by turning off your phone or work email after a certain time.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Mental Health Tools For Life's Challenges
-
Emotional Health For Empty Nesters (H...
When your child moves out of the home, you may feel an array of emotions. Understand that this is normal, and that accepting and processing your emotions is key to moving forward.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a su...
-
Rediscovering Passions For Empty Nest...
While becoming an empty nester may be an emotional time, it also offers opportunities for personal growth and development. Use this time to engage in self-care and explore hobbies!
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a s...
-
Challenges Of ADHD In Adulthood (High...
While ADHD treatments and diagnoses are mainly discussed regarding children, ADHD impacts many adults and their daily lives. Understanding the ways that ADHD can lead to challenges in adulthood, can lead to better treatment options and improved mental health and quality of life.
*The program is ...
