Learn how to defy self-doubt and promote confidence while using tactics to effectively communicate your own thoughts. Reduce the overbearing weight of stress.
☑ Reduced Stress
☑ Increased Confidence
☑ Strengthened Emotional State
☾ ☼ Best used if you are seeking confidence, or anytime you have a 3 minute break.
✎ Pro Tip: Confidence is closely linked to the psychological concept of self-efficacy. Self-efficacy refers to an individual's belief in their own ability to accomplish specific tasks or goals.
Up Next in Build Confidence
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10 Min Inner Monologue
Take control of your self-esteem and show the world what you are capable of. Learn how to appreciate yourself and create a lifestyle built on positivity and hope.
☑ Improved Positivity
☑ Renewed Self-Talk
☑ Strengthened Self-Love☾ ☼ Best used if you are seeking confidence, or anytime you have...
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3 Min Power Posing
Join Lindsey as she power poses her way to confidence. By using this physical affirmation, take your attitude and wellness into your own hands. Before any circumstance which would otherwise produce feelings of anxiety or stress, prepare your body and mind to overcome doubt. Open yourself up, clai...
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3 Min Power Of Smiling
Did you know that smiling can trick your brain into happiness and boost your health? Learn the feel-good brain benefits and the neurological ripple effects of smiling for mood and well-being.
☑ Improved Mood
☑ Boosted Confidence
☑ Reduced Stress☾ ☼ Best used if you are feeling stressed, or whe...
