The Back to The Office Collection

The Back to The Office Collection

4 Seasons

VIDEOS: 20
AVERRAGE DURATION: 5 minutes

FIND EASE IN THE OFFICE SPACE
Going back to the office? Join us for a curated selection of classes that you can do at your desk to help ease the back-to-the office transition. Invite your team to practice together and feel connected again.

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The Back to The Office Collection

5 Episodes

  • 5 Min Define Confidence
    06:40
    5 Min Define Confidence
    Episode 1

    5 Min Define Confidence

    Episode 1

    Discover how to rewire your brain and take control of your self-esteem.

    ☑ Improved Self-Esteem
    ☑ Increased Positivity
    ☑ Enhanced Confidence

    ☾ ☼ Best used if you are seeking confidence, or anytime you have a 5 minute break.

    ✎ Fun Fact: As individuals engage in a task or gain experience, they ...

  • 3 Min Confidence- Emotional State
    03:05
    3 Min Confidence- Emotional State
    Episode 2

    3 Min Confidence- Emotional State

    Episode 2

    Learn how to defy self-doubt and promote confidence while using tactics to effectively communicate your own thoughts. Reduce the overbearing weight of stress.

    ☑ Reduced Stress
    ☑ Increased Confidence
    ☑ Strengthened Emotional State

    ☾ ☼ Best used if you are seeking confidence, or anytime you have ...

  • 10 Min Inner Monologue
    07:25
    10 Min Inner Monologue
    Episode 3

    10 Min Inner Monologue

    Episode 3

    Take control of your self-esteem and show the world what you are capable of. Learn how to appreciate yourself and create a lifestyle built on positivity and hope.

    ☑ Improved Positivity
    ☑ Renewed Self-Talk
    ☑ Strengthened Self-Love

    ☾ ☼ Best used if you are seeking confidence, or anytime you have...

  • 3 Min Power Posing
    02:41
    3 Min Power Posing
    Episode 4

    3 Min Power Posing

    Episode 4

    Join Lindsey as she power poses her way to confidence. By using this physical affirmation, take your attitude and wellness into your own hands. Before any circumstance which would otherwise produce feelings of anxiety or stress, prepare your body and mind to overcome doubt. Open yourself up, clai...

  • 3 Min Power Of Smiling
    02:55
    3 Min Power Of Smiling
    Episode 5

    3 Min Power Of Smiling

    Episode 5

    Did you know that smiling can trick your brain into happiness and boost your health? Learn the feel-good brain benefits and the neurological ripple effects of smiling for mood and well-being.

    ☑ Improved Mood
    ☑ Boosted Confidence
    ☑ Reduced Stress

    ☾ ☼ Best used if you are feeling stressed, or whe...

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