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The Back to The Office Collection

10 Min Balance At Work

7m 57s

Up Next in Find Presence with the Alexander Technique

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    This class is a perfect introduction to the Alexander Technique! Here, Margi will help you fine tune the awareness of yourself by focusing on the neck area along with other parts of your body to clear your thinking and feel relieved.

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  • 5 Min Roll Down In A Chair

    Roll down in your chair using the Alexander Technique to feel easy and neutralize your posture. This practice is particularly useful if you're feeling really tired and need to find some new energy.

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    ☾ ☼ Best used as a morning or evening practice, or whenever you have a 5 min break.

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