The Back to The Office Collection

The Back to The Office Collection

4 Seasons

VIDEOS: 20
AVERRAGE DURATION: 5 minutes

FIND EASE IN THE OFFICE SPACE
Going back to the office? Join us for a curated selection of classes that you can do at your desk to help ease the back-to-the office transition. Invite your team to practice together and feel connected again.

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The Back to The Office Collection

5 Episodes

  • 10 Min Balance At Work
    07:57
    10 Min Balance At Work
    Episode 1

    10 Min Balance At Work

    Episode 1

    Many of us tend to operate on autopilot at work. Studies have found that taking a minute to reflect and being consciously focused can help you become more productive and improve your performance at work. Learn how to find your balance in this class.

    ☑ Improved Professional Life
    ☑ Better Home Lif...

  • 5 Min Finding Ease
    06:41
    5 Min Finding Ease
    Episode 2

    5 Min Finding Ease

    Episode 2

    This class is a perfect introduction to the Alexander Technique! Here, Margi will help you fine tune the awareness of yourself by focusing on the neck area along with other parts of your body to clear your thinking and feel relieved.

    ☑ Improved Posture
    ☑ Better Mobility
    ☑ Decreased Tension In Th...

  • 5 Min Roll Down In A Chair
    04:39
    5 Min Roll Down In A Chair
    Episode 3

    5 Min Roll Down In A Chair

    Episode 3

    Roll down in your chair using the Alexander Technique to feel easy and neutralize your posture. This practice is particularly useful if you're feeling really tired and need to find some new energy.

    ☑ Improved Posture
    ☑ Increased Awareness
    ☑ Decreased Tension

    ☾ ☼ Best used whenever you need ener...

  • 5 Min Roll Down To Roll Back & Up
    05:12
    5 Min Roll Down To Roll Back & Up
    Episode 4

    5 Min Roll Down To Roll Back & Up

    Episode 4

    A simple movement that will lightly stretch your back. You will find that you will gain more clarity and more presence in your body.

    ☑ Improved Posture
    ☑ Increased Alignment
    ☑ Reduced Tension

    ☾ ☼ Best used as a morning or evening practice, or whenever you have a 5 min break.

    ✎ Learn The Scien...

  • 5 Min Roll Down With A Twist
    05:02
    5 Min Roll Down With A Twist
    Episode 5

    5 Min Roll Down With A Twist

    Episode 5

    If your body is feeling a little tight, this practice is perfect to release some of that tension, giving your body mobility and a moment to just breathe.

    ☑ Improved Posture
    ☑ Increased Digestion
    ☑ Decreased Tension

    ☾ ☼ Best used whenever you are feeling tense, or whenever you have a 5 min break...

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