10 Min Yoga For Strong Arms
Thai • 10m
A dynamic session promoting strength, tone, and flexibility in the arms and shoulders.
☑ Toned Upper Body
☑ Improved Posture
☑ Increased Mobility
✎ Learn The Science: Building arm strength through activities like yoga offers various benefits, including increased muscle tone, improved endurance, enhanced functional capacity for daily activities, reduced risk of injury, and the promotion of overall upper body stability and balance.
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10 Min Yoga For Thoracic Expansion
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10 Min Yoga For Focus & Clarity
Enhance your focus and clarity with this 10-minute seated yoga practice that is perfect for those with limited space and aims to release tension, leaving you feeling refreshed and rejuvenated.
☑ Increased Circulation
☑ Boosted Energy
☑ Revitalized Clarity☼ Best used in the morning or mid-day, ...
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10 Min Yoga For Circulation & Energy
Through a combination of flowing movements, breathwork, and mindful awareness, this invigorating practice stimulates blood flow, increases oxygenation, and activates energy pathways within the body. As you engage in this dynamic yoga session, you'll experience an amplified sense of vitality, a re...
