Live stream preview

Watch this video and more on ALL•IN•ONE WELLBEING

Watch this video and more on ALL•IN•ONE WELLBEING

Subscribe Learn more

Already subscribed? Sign in

10 Min Yoga For Full Body Strength

Thai • 10m

Up Next in Thai

  • 5 Min Yoga For Back Strength

    Revitalize your spine and cultivate back strength with these simple yoga poses.

    ☑ Reduced Back Pain
    ☑ Increased Flexibility
    ☑ Better Posture

    ✎ Learn The Science: Yoga can help improve spinal flexibility and reduce muscular imbalances, contributing to better overall back health.

  • 5 Min Yoga For Core And Balance

    Strengthen your core and improve balance in just 5 minutes.

    ☑ Improved Balance
    ☑ Increased Core Strength
    ☑ Better Posture

    ✎ Learn The Science: Short sessions of yoga can significantly improve core muscle activation, leading to enhanced postural control and overall stability.

  • 10 Min Yoga For Leg Strength

    Enhance your lower body strength for energy and balance.

    ☑ Improved Strength
    ☑ Increased Balance
    ☑ Boosted Stability

    ✎ Learn The Science: Engaging in regular yoga for leg strength has been scientifically linked to improvements in lower limb muscle endurance, joint flexibility, and overall funct...