5 Min How Volunteering Elevates Wellbeing
Mind In Bloom
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5m 46s
Experience the positive benefits that volunteering has on our physical and mental health.
☑ Increased Positive Impact
☑ Renewed Purpose
☑ Sense Of Community
✎ Learn the Facts: Through looking at levels of hormones in the brain, researchers have found that volunteering can enhance our mental happiness. For example, working and connecting with people and animals have been shown to reduce stress and anxiety.
Up Next in Mind In Bloom
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3 Min Understanding The Connection Be...
Learn the connection between dermatology and psychology, and how they impact the health of our skin.
☑ Skin Condition Awareness
☑ Enhanced Quality Of Life
☑ Improved Mental Wellbeing✎ Learn The Facts: What you eat can play a role in improving both your mental health and your skin health. Fatty...
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3 Min Understanding The Causes Of Dep...
Learn about the various genetic and environmental causes and symptoms of depression.
☑ Depression Disorder Awareness
☑ Nature Vs. Nurture Theory
☑ Psychological Factors✎ Learn The Science: Research is increasingly showing a connection between gut health and mental health, often referred to a...
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5 Min Music For Embracing Joy & Calmi...
Unravel yourself of anger with this soothing music by scanning your body of tension and allowing joy to enter your mind.
☑ Improved Mood
☑ Rejuvenated Stability
☑ Decreased Anger☾ ☼ Best used when you are feeling frustrated or angry, or whenever you have a 5 minute break.
✎ Learn the Science...
