2 Min Shoulder Roll To Let Go & Release Tension
Techniques For Tension Release
•
2m 6s
Engage in a series of neck and shoulder stretches to reduce physical and mental stress.
☑ Reduced Discomfort & Tension
☑ Shoulder & Neck Pain Relief
☑ Increased Mobility
✎ Learn The Facts: Studies have shown that stretching can also release endorphins, serotonin, and improve blood circulation. All of these factors play a role in reducing stress and discomfort.
Up Next in Techniques For Tension Release
-
2 Min Lion's Breath For Releasing Emo...
Learn about the lion's breath technique to help reduce physical and emotional tension.
☑ Reduced Stress
☑ Boosted Mood
☑ Stimulated Breath✎ Learn The Facts: The lion's breath technique is shown to improve lung capacity, lower cortisol levels, and stimulate facial muscles.
-
2 Min Self Hug
Find comfort and self love through the act of hugging yourself.
☑ Self-Soothing Techniques
☑ Boosted Mood
☑ Enhanced Self-Compassion✎ Learn The Facts: Research shows that when practicing the self hug, the hormone oxytocin is released. Oxytocin is released with positive and soothing touch, and ...
-
How To Practice Deep Breathing At Any...
Deep breathing can be practiced anywhere and anytime to reduce stress, improve focus, and calm the mind and body.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or fina...
