Techniques For Tension Release

Techniques For Tension Release

DESCRIPTION: VIDEOS: 4
AVERAGE DURATION: 3 minutes

RELEASE STRESS & RESTORE BALANCE
Breathe away stress with simple, effective breathing and stretching exercises designed to calm your mind and body anytime, anywhere. Practice a series of stretches to release tension, ease emotions, and bring you back to the present moment. Learn deep breathing techniques to help you feel grounded, focused, and at peace.

BENEFITS:
✔ SELF-SOOTHING PRACTICES
✔ ENHANCED PEACE & COMFORT
✔ REDUCED STRESS

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Techniques For Tension Release
  • 2 Min Deep Breathing For Emergency Positivity
    02:30
    2 Min Deep Breathing For Emergency Positivity

    2 Min Deep Breathing For Emergency Positivity

    Participate in a calming breathing exercise to reduce stress in the moment.

    ☑ Enhanced Inner Peace
    ☑ Reduced Anxiety
    ☑ Daily Mindfulness Techniques

    ✎ Learn The Facts: Deep breathing offers a multitude of benefits. It helps to promote relaxation, increasing oxygen flow in the blood, reducing blo...

  • 2 Min Shoulder Roll To Let Go & Release Tension
    02:06
    2 Min Shoulder Roll To Let Go & Release Tension

    2 Min Shoulder Roll To Let Go & Release Tension

    Engage in a series of neck and shoulder stretches to reduce physical and mental stress.

    ☑ Reduced Discomfort & Tension
    ☑ Shoulder & Neck Pain Relief
    ☑ Increased Mobility

    ✎ Learn The Facts: Studies have shown that stretching can also release endorphins, serotonin, and improve blood circulation. ...

  • 2 Min Lion's Breath For Releasing Emotions
    02:09
    2 Min Lion's Breath For Releasing Emotions

    2 Min Lion's Breath For Releasing Emotions

    Learn about the lion's breath technique to help reduce physical and emotional tension.

    ☑ Reduced Stress
    ☑ Boosted Mood
    ☑ Stimulated Breath

    ✎ Learn The Facts: The lion's breath technique is shown to improve lung capacity, lower cortisol levels, and stimulate facial muscles.

  • 2 Min Self Hug
    02:36
    2 Min Self Hug

    2 Min Self Hug

    Find comfort and self love through the act of hugging yourself.

    ☑ Self-Soothing Techniques
    ☑ Boosted Mood
    ☑ Enhanced Self-Compassion

    ✎ Learn The Facts: Research shows that when practicing the self hug, the hormone oxytocin is released. Oxytocin is released with positive and soothing touch, and ...

  • How To Practice Deep Breathing At Any Time (Highlight)
    00:49
    How To Practice Deep Breathing At Any Time (Highlight)

    How To Practice Deep Breathing At Any Time (Highlight)

    Deep breathing can be practiced anywhere and anytime to reduce stress, improve focus, and calm the mind and body.

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or fina...

  • Self Hug For Positivity (Highlight)
    00:41
    Self Hug For Positivity (Highlight)

    Self Hug For Positivity (Highlight)

    Use this self hug technique to experience comfort and self love.

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions ...

  • Shoulder Shrugging Stretch To Release Tension (Highlight)
    00:32
    Shoulder Shrugging Stretch To Release Tension (Highlight)

    Shoulder Shrugging Stretch To Release Tension (Highlight)

    The shoulder shrugging stretch helps relieve tension in the shoulders and neck.

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individ...

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