Techniques For Tension Release

Techniques For Tension Release

DESCRIPTION: VIDEOS: 4
AVERAGE DURATION: 3 minutes

RELEASE STRESS & RESTORE BALANCE
Breathe away stress with simple, effective breathing and stretching exercises designed to calm your mind and body anytime, anywhere. Practice a series of stretches to release tension, ease emotions, and bring you back to the present moment. Learn deep breathing techniques to help you feel grounded, focused, and at peace.

BENEFITS:
✔ SELF-SOOTHING PRACTICES
✔ ENHANCED PEACE & COMFORT
✔ REDUCED STRESS

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Techniques For Tension Release
  • 2 Min Deep Breathing For Emergency Positivity

    Participate in a calming breathing exercise to reduce stress in the moment.

    ☑ Enhanced Inner Peace
    ☑ Reduced Anxiety
    ☑ Daily Mindfulness Techniques

    ✎ Learn The Facts: Deep breathing offers a multitude of benefits. It helps to promote relaxation, increasing oxygen flow in the blood, reducing blo...

  • 2 Min Shoulder Roll To Let Go & Release Tension

    Engage in a series of neck and shoulder stretches to reduce physical and mental stress.

    ☑ Reduced Discomfort & Tension
    ☑ Shoulder & Neck Pain Relief
    ☑ Increased Mobility

    ✎ Learn The Facts: Studies have shown that stretching can also release endorphins, serotonin, and improve blood circulation. ...

  • 2 Min Lion's Breath For Releasing Emotions

    Learn about the lion's breath technique to help reduce physical and emotional tension.

    ☑ Reduced Stress
    ☑ Boosted Mood
    ☑ Stimulated Breath

    ✎ Learn The Facts: The lion's breath technique is shown to improve lung capacity, lower cortisol levels, and stimulate facial muscles.

  • 2 Min Self Hug

    Find comfort and self love through the act of hugging yourself.

    ☑ Self-Soothing Techniques
    ☑ Boosted Mood
    ☑ Enhanced Self-Compassion

    ✎ Learn The Facts: Research shows that when practicing the self hug, the hormone oxytocin is released. Oxytocin is released with positive and soothing touch, and ...

  • How To Practice Deep Breathing At Any Time (Highlight)

    Deep breathing can be practiced anywhere and anytime to reduce stress, improve focus, and calm the mind and body.

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or fina...

  • Self Hug For Positivity (Highlight)

    Use this self hug technique to experience comfort and self love.

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions ...

  • Shoulder Shrugging Stretch To Release Tension (Highlight)

    The shoulder shrugging stretch helps relieve tension in the shoulders and neck.

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individ...