Techniques For Tension Release
DESCRIPTION: VIDEOS: 4
AVERAGE DURATION: 3 minutes
RELEASE STRESS & RESTORE BALANCE
Breathe away stress with simple, effective breathing and stretching exercises designed to calm your mind and body anytime, anywhere. Practice a series of stretches to release tension, ease emotions, and bring you back to the present moment. Learn deep breathing techniques to help you feel grounded, focused, and at peace.
BENEFITS:
✔ SELF-SOOTHING PRACTICES
✔ ENHANCED PEACE & COMFORT
✔ REDUCED STRESS
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2 Min Deep Breathing For Emergency Positivity
Participate in a calming breathing exercise to reduce stress in the moment.
☑ Enhanced Inner Peace
☑ Reduced Anxiety
☑ Daily Mindfulness Techniques✎ Learn The Facts: Deep breathing offers a multitude of benefits. It helps to promote relaxation, increasing oxygen flow in the blood, reducing blo...
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2 Min Shoulder Roll To Let Go & Release Tension
Engage in a series of neck and shoulder stretches to reduce physical and mental stress.
☑ Reduced Discomfort & Tension
☑ Shoulder & Neck Pain Relief
☑ Increased Mobility✎ Learn The Facts: Studies have shown that stretching can also release endorphins, serotonin, and improve blood circulation. ...
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2 Min Lion's Breath For Releasing Emotions
Learn about the lion's breath technique to help reduce physical and emotional tension.
☑ Reduced Stress
☑ Boosted Mood
☑ Stimulated Breath✎ Learn The Facts: The lion's breath technique is shown to improve lung capacity, lower cortisol levels, and stimulate facial muscles.
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2 Min Self Hug
Find comfort and self love through the act of hugging yourself.
☑ Self-Soothing Techniques
☑ Boosted Mood
☑ Enhanced Self-Compassion✎ Learn The Facts: Research shows that when practicing the self hug, the hormone oxytocin is released. Oxytocin is released with positive and soothing touch, and ...
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How To Practice Deep Breathing At Any Time (Highlight)
Deep breathing can be practiced anywhere and anytime to reduce stress, improve focus, and calm the mind and body.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or fina...
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Self Hug For Positivity (Highlight)
Use this self hug technique to experience comfort and self love.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions ...
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Shoulder Shrugging Stretch To Release Tension (Highlight)
The shoulder shrugging stretch helps relieve tension in the shoulders and neck.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individ...