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10 Min Neck Stretches For Tension Relief

Stretching For Tension Relief: 10 Min • 8m 19s

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    Learn how to prevent a rounded-shoulder posture and release upper thoracic tension with gentle mobilizations and stretches.

    ☑ Decreased Tension
    ☑ Improved Posture
    ☑ Revitalized Mobility

    ☾ Best used in the afternoon or evening, especially after a long workday, cramped travels, or sitting for too...

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    Ease wrist tension with simple stretches for desk work. Extend one arm forward, palm up, and gently pull back on your fingers with the opposite hand. Switch sides to promote flexibility and reduce strain.

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    Release tension in your sternocleidomastoid (SCM) muscle after a long day at your desk. Place your hands on your sternum and tilt your neck upwards to feel the stretch.

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