Stretching For Tension Relief: 10 Min
VIDEOS: 2
AVERAGE DURATION: 10 minutes
RELEASE TENSION WITH GENTLE STRETCHES
Join Caravan teacher Candice as she demonstrates these simple and gentle stretching exercises you can use to release neck and shoulder tension with nothing more than a chair. Feel relaxed in your neck and shoulders especially after sitting for long periods of time.
*Please reconfirm with your physical activity waiver when taking this practice.
BENEFITS
✔ RELEASE MUSCLE TENSION
✔ IMPROVED POSTURE
✔ BETTER PERFORMANCE AT WORK
HOW TO USE
Use this series to release muscle tension. Visit this series weekly at your desk for optimal results.
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10 Min Neck Stretches For Tension Relief
Indulge in a blissful experience of profound tension relief by incorporating gentle neck stretches and mobility exercises into your routine. These soothing movements and stretches are specifically designed to target the muscles and joints in the neck area, promoting relaxation and alleviating bui...
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10 Min Shoulder Stretches For Tension Relief
Learn how to prevent a rounded-shoulder posture and release upper thoracic tension with gentle mobilizations and stretches.
☑ Decreased Tension
☑ Improved Posture
☑ Revitalized Mobility☾ Best used in the afternoon or evening, especially after a long workday, cramped travels, or sitting for too...
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Wrist Stretches For Desk Workers (Highlight)
Ease wrist tension with simple stretches for desk work. Extend one arm forward, palm up, and gently pull back on your fingers with the opposite hand. Switch sides to promote flexibility and reduce strain.
*This content is intended for general information purposes only. It is not intended to be ...
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Stretch Your SCM After A Long Day At Your Desk (Highlight)
Release tension in your sternocleidomastoid (SCM) muscle after a long day at your desk. Place your hands on your sternum and tilt your neck upwards to feel the stretch.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute ...
