Yoga can help you soothe stiff joints, melt away chronic stress, improve sleep, and revive energy. Add this practice to your daily routine and transform your wellbeing.

☑ Restored Energy
☑ Better Flexibility
☑ Decreased Tension

☾ ☼ Best used whenever you're feeling tense or unmotivated, or anyt...

Experience a series of anxiety fighting practices and learn how to release tension, find balance, and broaden your awareness through yoga. Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety melting exercise. Integrate these preventative practices i...

Sometimes we just need to stop our busy lives and unwind. Help create a greater degree of focus and direction in your life through this carefully calibrated routine. Get ready to relax and let go of all that tension that gets built up in our bodies.

☑ Grounded Mind
☑ Increased Energy
☑ Revitaliz...

This simple restorative pose you can use at the end of the day to relax, rejuvenate, and relieve your bodily tension. Use this pose and breathing technique to widen your upper body and rid yourself of unwanted worries before bed to experience a tranquil rest.

☑ Improved Relaxation
☑ Mind-Body Ba...

Give yourself the self-love you need by looking at the things you give yourself a hard time with and hold you back in order work through them and to move forward. This class will help you become more mindful for freeing and positive results.

☑ Decreased Stress
☑ Healthier Mindset
☑ Improved Copi...

Unravel yourself of anger with this soothing music by scanning your body of tension and allowing joy to enter your mind.

☑ Improved Mood
☑ Rejuvenated Stability
☑ Decreased Anger

☾ ☼ Best used when you are feeling frustrated or angry, or whenever you have a 5 minute break.

✎ Learn the Science...

Allow the power of sound healing to reduce feelings of worry and concern while boosting internal trust.

☑ Improved Trust
☑ Rejuvenated Stability
☑ Decreased Worry

☾ ☼ Best used when you are feeling worried, or whenever you have a 5 minute break.

✎ Learn the Science: Studies have demonstrated ...

Welcome to this 10-minute yoga flow for tension relief in the hips and back body! This practice is perfect for those days when you're feeling a little tight or stressed, and just need a quick reset.

☑ Stabilized Hips and Back
☑ Improved Blood Circulation
☑ Enhanced Mobility

☾ ☼ Best used in the...

Energize your body and mind with this invigorating routine designed to enhance your posture, release constriction, and unlock a greater range of motion in your thoracic region—the area of your upper back and chest. By incorporating targeted stretches and movements, this routine promotes a sense o...

This practice offers a structured breathing technique that involves inhaling, holding the breath, exhaling, and pausing before repeating, promoting deep relaxation and a sense of mental clarity. By engaging in box breathing, you create a rhythm that harmonizes your body and mind, allowing stress ...

Through gentle tapping on specific acupressure points while following the soothing guidance of the meditation, you can release tension, reduce anxiety, and promote a sense of calm within your body and mind. This concise yet impactful practice allows you to efficiently integrate tapping into your ...

With the option to be performed in a lying-down position, this practice invites you to cultivate a deep sense of peace and serenity throughout your body and mind. Allow the soothing guidance to lead you through a gentle exploration of your body, bringing awareness to each area and releasing tensi...

Utilize the Eisenhower matrix technique sorting tasks into four quadrants based on their urgency and importance for effective time management.

☑ Better Prioritization
☑ Improved Organization and Control
☑ Increased Time Management Skills

☾ ☼ Best used when you are seeking to improve time manage...

Discover your true north by identifying your roles and goals in this self-identity program.

☑ Clearer Goals
☑ Tangible Self-Identity
☑ Better Sense of Self

☾ ☼ Best used in introspective moments, or whenever you have a 3 min break.

✎ FAQ:
Q: What if I am struggling to identify my goals or self...

Discover the power of Quadrant 2 in the Eisenhower Matrix, exploring wellness, planning, relationships, finances, recreation, and rest for achieving long-term success and fulfillment.

☑ Identifiable Actions
☑ Improved Prioritization
☑ Enhanced Lifestyle Management

☾ ☼ Best used when your to-do...

Learn the crucial principle of placing the big rocks—the important tasks—first on your calendar for enhanced productivity and goal achievement.

☑ Improved Schedule Management
☑ Increased Productivity
☑ Enhanced Goal Achievement

☾ ☼ Best used when you are struggling with planning or scheduling, ...

Focus on effective implementation of the Matrix through techniques such as insulation, isolation, balance, assertive decision-making, and more.

☑ Decreased Stress
☑ Increased Productivity
☑ Improved Organization

☾ ☼ Best used when you are looking to improve your time management skills, or whene...