5 Min Meditation For Anxiety (Tapping)
Stress Solutions
•
6m 11s
Through gentle tapping on specific acupressure points while following the soothing guidance of the meditation, you can release tension, reduce anxiety, and promote a sense of calm within your body and mind. This concise yet impactful practice allows you to efficiently integrate tapping into your daily routine, empowering you to conquer anxiety in any setting.
☑ Increased Emotional Balance
☑ Boosted Relaxation
☑ Improved Anxiety Relief
✎ Learn the Science: Tapping focused on specific acupressure points located on the body. These points are believed to be connected to the body's energy meridians, which are pathways through which life force energy flows.
***This program is in collaboration with Yale University for the purpose of a clinical trial.***
Up Next in Stress Solutions
-
5 Min Mindfulness Meditation
With the option to be performed in a lying-down position, this practice invites you to cultivate a deep sense of peace and serenity throughout your body and mind. Allow the soothing guidance to lead you through a gentle exploration of your body, bringing awareness to each area and releasing tensi...
-
3 Min The Eisenhower Matrix
Utilize the Eisenhower matrix technique sorting tasks into four quadrants based on their urgency and importance for effective time management.
☑ Better Prioritization
☑ Improved Organization and Control
☑ Increased Time Management Skills☾ ☼ Best used when you are seeking to improve time manage...
-
3 Min Starting With Your True North
Discover your true north by identifying your roles and goals in this self-identity program.
☑ Clearer Goals
☑ Tangible Self-Identity
☑ Better Sense of Self☾ ☼ Best used in introspective moments, or whenever you have a 3 min break.
✎ FAQ:
Q: What if I am struggling to identify my goals or self...