5 Min Meditation To Shift From Reacting To Responding
Sophia
•
4m 55s
Train your mind to pause, reflect, and respond thoughtfully rather than reacting impulsively.
☑ Improved Emotional Intelligence
☑ Enhanced Self-Control
☑ Strengthened Relationships
✎ Pro Tip: Reacting is instinctual, but responding is intentional. Meditation helps you pause, reflect, and make mindful choices instead of reacting impulsively.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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