5 Min Breathing For Deep Relaxation
Sophia
•
5m 36s
Experience a calming breathing practice designed to release tension and promote deep relaxation.
☑ Improved Stress Management
☑ Reduced Stress & Anxiety
☑ Improved Inner Peace
✎ Learn The Facts: Deep breathing helps to calm us down by lowering the heart rate and blood pressure, easing muscle tension, and increasing oxygen levels sent to the brain.
Up Next in Sophia
-
5 Min Ground Before A Major Event
Find a sense of peace before a major event such as a wedding, speaking engagement, or interview.
☑ Practical Grounding Techniques
☑ Reduced Anxiety
☑ Improved Clarity & Confidence✎ Pro Tip: Try and include positive self talk or positive affirmations into your meditation practice. This can help...
-
10 Min Somatic Movement To Celebrate ...
Explore energetic, intuitive movements that connect you to your body and boost self-appreciation.
☑ Increased Self-Awareness
☑ Enhanced Emotional Connection
☑ Joyful Body Expression✎ Pro Tip: Engage in wide, open-arm movements and deep stretches to activate your nervous system and create a sen...
-
5 Min HIIT Workout
Enjoy a quick & energizing HIIT workout routine that can be practiced throughout the day.
☑ Boosted Energy
☑ Enhanced Stamina & Balance
☑ Improved Strength & Vitality✎ Pro Tip: Research shows that HIIT workouts can help improve muscle strength, bone density, and reduce the risk of osteoporosis...