10 Min Somatic Movement To Celebrate Yourself
Sophia
•
9m 0s
Explore energetic, intuitive movements that connect you to your body and boost self-appreciation.
☑ Increased Self-Awareness
☑ Enhanced Emotional Connection
☑ Joyful Body Expression
✎ Pro Tip: Engage in wide, open-arm movements and deep stretches to activate your nervous system and create a sense of freedom and positivity.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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