This 10 minute Pilates session will get you started on your journey to having toned and lean legs.
☑ Toned Legs
☑ Stronger Lower Body
☑ Enhanced Support
☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.
✎ Learn the Science: Pilates leg exercises involve stretching and lengthening the leg muscles, promoting improved flexibility and range of motion in the hips, knees, and ankles.
Up Next in Day 2
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5 Min Spectrum Of Thoughts
Climb your way through the ladder of emotions and train in the skill of happiness for a better you.
☑ Improved Mindset
☑ Increased Positive Thinking
☑ Enhanced Outlook☾ ☼ Best used if you are feeling overwhelmed with emotion, or anytime you have a 5 minute break.
✎ Learn The Science: Develop...
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10 Min Glutes
Find strength with these glute-focused movements. Target the glutes and engage your legs with this sculpting workout session! Feel the booty burn and add some energy!
☑ Improved Glute Muscles
☑ Increased Hip Strength
☑ Toned Lower Body☾ ☼ Best used as a morning or evening workout, or whenever ...
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5 Min Creativity Meditation
Rejuvenate your mind and allow creativity to flow naturally. Use this creative outlet to release your tensions and worries. This session is your invite to feel a sense of originality and innovation.
☑ Improved Innovation
☑ Increased Creativity
☑ Better Imagination☾ ☼ Best used if you are exper...
