Katya: 3 Day Challenge
3 Seasons
PRACTICE LIKE A TOP MODEL
From the moment you rise in the morning to the time you go to sleep, discover your potential with a challenge carefully designed by CARAVAN and Katya Kulyzhka. Live like a top model as you encounter the collection of Katya's 18 favorite practices.
The 3-day challenge provides you with the tools you need to improve your mental and physical strength while learning new and worthwhile approaches to becoming your best self. Return to this program any time you are in need of a quick yet effective wellness boost.
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01:24Episode 12 Min Why Vs. How
Episode 1
Start asking yourself "why" and "how" to get your life back on track.
☑ Reduced Stress
☑ Revitalized Resilience
☑ Improved Goals☾ ☼ Best used if you're feeling disconnected, or anytime you have a 2 minute break.
✎ Fun Fact: Laughing is a proven source of stress relief.
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04:20Episode 25 Min Energy Breath
Episode 2
Breath of Fire is a form of cleansing breathing technique rooted in Kundalini yoga. It gets the blood circulating through your body in a fast and effective manner. It's also helpful in removing toxins and buildup of other substances from your body.
☑ Increased Positivity
☑ Boosted Relaxation
☑ D... -
10:57Episode 310 Min Abs, Arms and Butt
Episode 3
Integrate your abs, arms, and butt together for an energizing boost in this workout.
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13:34Episode 410 Min Learn To Say No
Episode 4
Saying no is OK! Telling people yes all the time can fill up your schedule and leave you feeling overwhelmed. Learn about the importance of solitude and how to find more time for yourself.
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05:53Episode 55 Min Hearing & Moon Meditation
Episode 5
Tune into the pattern of your breathing with sense memory. In this practice we combine your own human sensations with the outside world. Connect the idea of listening with the idea of the moon. Listen to your body, ask what it needs, allow for adjustments, and become fully present in your inner w...