Seated Movement: 10 Min
VIDEOS: 3
AVERAGE DURATION: 10 minutes
DECOMPRESS AND RELEASE TENSION WITH SEATED MOVEMENT PRACTICES
Ground your body and stabilize your muscles as Christina guides you through a series of decompressing seated movements. This series of seated movements will help you relieve lower back pain, release tension from your lower body and hips, and improve your balance. These stretches are the perfect way to release tension quickly and easily during a busy work or school day, all from the comfort of your desk chair. Relax, decompress, and allow your body to let go as you build muscle and stability!
BENEFITS
✔ IMPROVE BALANCE
✔ RELIEVE TENSION IN HIPS AND LOWER BACK
✔ BREATHE DEEP AND RELEASE TOXINS
✔ IMPROVE MUSCLES AND STABILITY
HOW TO USE
Use this series whenever you want to ease tension and destress your body. These seated exercises can be done anytime and anywhere!
READ THE SCIENCE:
https://blog.caravanwellness.com/the-importance-of-taking-breaks-at-work/
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10 Min Seated Upper Body Stretching
By focusing on the neck, shoulders, arms, and upper back, these gentle stretches effectively alleviate stiffness and release built-up tension, promoting a sense of relaxation and ease. Best of all, these stretches can be performed from a seated position, making it convenient to incorporate into y...
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10 Min Seated Flow For Lower Body
A stabilizing lower-body-focused flow designed to improve balance. Stretch out your legs and lower body muscles, relieve tension in your hips, and activate your lower abdomen.
☑ Released Tension
☑ Stronger Lower Body
☑ Restored Balance☾ ☼ Ideal for both morning and evening routines, or wheneve...
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10 Min Seated Flow For The Core
A core-focused seated yoga flow designed to improve muscles and stability while deep breathing and releasing toxins. Relieve lower back pain and tension in the lower body while simultaneously activating your core.
☑ Released Low Back Pain
☑ Stronger Core
☑ Restored Stability☾ ☼ Ideal for both...
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Seated Side Stretch (Highlight)
Relax and lengthen your muscles with a seated side stretch.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and ...
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Seated Neck Stretches To Ease Tension (Highlight)
Reduce neck pain with these gentle stretches that can be done anytime, anywhere.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your indiv...
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Seated Back Warm Up Stretch (Highlight)
Loosen up your back with a seated warm-up stretch to relieve tension.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual condi...
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Modified Seated Warrior Pose (Highlight)
Strengthen and stretch with this accessible and adaptable seated warrior pose.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your indivi...
