3 Min Lifestyle Approaches To Reduce Cancer Risk
Sandy
•
3m 38s
Explore how evidence-based lifestyle choices that support cellular health and lower cancer risk over time.
☑ Improved Health Awareness
☑ Stronger Preventive Habits
☑ Long-Term Wellness Support
✎ Nutrition Tip: Diets rich in fiber, colorful vegetables, and whole foods are associated with lower inflammation and reduced cancer risk.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances.
Up Next in Sandy
-
5 Min Coping With Trauma After A Medi...
Medical emergencies can leave lasting emotional effects long after physical recovery.
☑ Improved Emotional Processing
☑ Reduced Trauma Responses
☑ Stronger Sense Of Safety✎ Mental Health Tip: Grounding practices like naming five things you can see or feel help calm the nervous system after tra...
-
5 Min Cancer-Related Cognitive Impair...
Understand why changes in memory, focus, and processing speed can occur during or after cancer treatment.
☑ Improved Cognitive Awareness
☑ Reduced Self-Blame
☑ Better Daily Coping✎ Learn The Facts: Inflammation and chemotherapy can temporarily affect brain signaling, contributing to what’s oft...
-
7 Min Staying Independent During & Af...
Learn ways to preserve autonomy, confidence, and daily functioning while navigating treatment and recovery.
☑ Increased Daily Confidence
☑ Better Energy Management
☑ Stronger Sense Of Control✎ Practical Tip: Breaking tasks into smaller steps conserves energy and supports independence during p...