5 Min What Emotional Awareness Feels Like
Sam
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4m 16s
Begin recognizing, understanding, and harnessing your emotions to gain a deeper connection with your inner self and your surroundings.
☑ Improved Inner Peace
☑ Enhanced Awareness
☑ Increased Emotional Wellbeing
☾☼ Best used as an emotional wellness practice, or anytime you have a 3 min break.
✎ Pro Tip: Set aside regular moments for quiet reflection and journaling, allowing you to become more attuned to your emotions and gain insights into their patterns and triggers, ultimately deepening your emotional awareness.
Up Next in Sam
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3 Min All Emotions Are Valid
Embrace your emotional authenticity and find deeper self-acceptance.
☑ Improved Individual Growth
☑ Increased Emotional Acceptance
☑ Boosted Confidence☾☼ Best used as an emotional wellness practice, or anytime you have a 3 min break.
✎ Learn The Science: Research indicates that acknowledging...
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3 Min Feedback Definition & Purpose
Explore the definition and purpose of feedback, understanding how it serves as a valuable tool for communication.
☑ Improved Communication
☑ Enhanced Understanding
☑ Increased Collaboration☾☼ Best used when you’re giving feedback at work, or anytime you have a 3 min break.
✎ Pro Tip: When gi...
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5 Min A Feedback Conversation
Learn the art of conducting effective feedback conversations that foster growth, open communication, and mutual understanding in our comprehensive guide.
☑ Improved Feedback Skills
☑ Increased Growth
☑ Enhanced Understanding☾☼ Best used when you’re giving feedback at work, or anytime you have ...
