3 Min All Emotions Are Valid
Sam
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2m 50s
Embrace your emotional authenticity and find deeper self-acceptance.
☑ Improved Individual Growth
☑ Increased Emotional Acceptance
☑ Boosted Confidence
☾☼ Best used as an emotional wellness practice, or anytime you have a 3 min break.
✎ Learn The Science: Research indicates that acknowledging and accepting all emotions, including so-called "negative" ones, is associated with better mental health outcomes, increased emotional wellbeing, and improved coping strategies in times of stress.
Up Next in Sam
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3 Min Feedback Definition & Purpose
Explore the definition and purpose of feedback, understanding how it serves as a valuable tool for communication.
☑ Improved Communication
☑ Enhanced Understanding
☑ Increased Collaboration☾☼ Best used when you’re giving feedback at work, or anytime you have a 3 min break.
✎ Pro Tip: When gi...
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5 Min A Feedback Conversation
Learn the art of conducting effective feedback conversations that foster growth, open communication, and mutual understanding in our comprehensive guide.
☑ Improved Feedback Skills
☑ Increased Growth
☑ Enhanced Understanding☾☼ Best used when you’re giving feedback at work, or anytime you have ...
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5 Min Feedback At Work
Discover the power of constructive feedback at work, unlocking its potential to drive professional growth.
☑ Improved Communication Skills
☑ Enhanced Growth
☑ Increased Collaboration☾☼ Best used when you’re giving feedback at work, or anytime you have a 5 min break.
✎ Pro Tip: In a study by ...
