Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe Learn more

Already subscribed? Sign in

10 Min Pilates Flow For The Follicular Phase

Sadiya • 9m 0s

Up Next in Sadiya

  • 10 Min Pilates For The Menstrual Cycle

    Enjoy a classic Pilates class that can be used anytime during the menstrual cycle to promote menstrual health.

    ☑ Boosted Strength
    ☑ Increased Mobility & Flexibility
    ☑ Stress & Pain Management

    ✎ Learn The Science: Studies have found that women who exercise regularly are less likely to suffer men...

  • 10 Min Calming Pilates For The Menstr...

    Follow a gentle Pilates flow to reduce symptom discomfort during the menstruation phase.

    ☑ Back Pain Support
    ☑ Reduced Menstrual Cramps
    ☑ Enhanced Flexibility

    ✎ Learn The Facts: During the menstruation phase, the body experiences lower levels of iron due to bleeding. Foods that are full of iron...

  • 10 Min Energizing Workout For The Lut...

    Try this workout designed to combat fatigue caused by the luteal phase of the menstrual cycle.

    ☑ Reduced PMS Discomfort
    ☑ Boosted Energy
    ☑ Brightened Mood

    ✎ Learn The Facts: The luteal phase usually lasts around 10-17 days.

    *The program is intended for general information purposes only. It is...