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10 Min Pilates For The Menstrual Cycle

Sadiya • 11m

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  • 10 Min Calming Pilates For The Menstr...

    Follow a gentle Pilates flow to reduce symptom discomfort during the menstruation phase.

    ☑ Back Pain Support
    ☑ Reduced Menstrual Cramps
    ☑ Enhanced Flexibility

    ✎ Learn The Facts: During the menstruation phase, the body experiences lower levels of iron due to bleeding. Foods that are full of iron...

  • 10 Min Energizing Workout For The Lut...

    Try this workout designed to combat fatigue caused by the luteal phase of the menstrual cycle.

    ☑ Reduced PMS Discomfort
    ☑ Boosted Energy
    ☑ Brightened Mood

    ✎ Learn The Facts: The luteal phase usually lasts around 10-17 days.

    *The program is intended for general information purposes only. It is...

  • 10 Min Strength Boost For The Ovulato...

    Enjoy a quick workout for a strength boost during the ovulatory phase of the menstrual cycle.

    ☑ Boosted Mood & Stamina
    ☑ Increased Energy Levels
    ☑ Enhanced Strength

    ✎ Learn The Facts: The ovulatory phase begins when a mature egg is released from the ovary. If the egg is fertilized it may trave...