Tap away at any time of the day! Whether you want to feel energized for the day or more calm for night, tapping will help you regulate your nervous system and your brain.
☑ Improved Energy
☑ Enhanced Nervous System Function
☑ Increased Calm
☾ ☼ Best used if you're feeling anxious, or anytime you have a 3 minute break.
✎ Learn The Science: Some studies suggest that tapping can reduce stress and anxiety levels by sending calming signals to the brain's amygdala. It's like having a mini stress-relief button right at your fingertips!
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3 Min Color Breathing
Try this fun exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.
☑ Improved Awareness
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10 Min Abs, Arms and Butt
Integrate your abs, arms, and butt together for an energizing boost in this workout.
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3 Min Aiming
Try this amazing exercise that really makes you think about how you want your life to be. Aim high and start working towards your goals.
☑ Improved Outlook
☑ Increased Positivity
☑ Revitalized Goals☾ ☼ Best used if you are feeling disconnected from your goals, or anytime you have a 3 minute b...
