Tap away at any time of the day! Whether you want to feel energized for the day or more calm for night, tapping will help you regulate your nervous system and your brain.

☑ Improved Energy
☑ Enhanced Nervous System Function
☑ Increased Calm

☾ ☼ Best used if you're feeling anxious, or anytime y...

Try this fun exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.

☑ Improved Awareness
☑ Enhanced Balance
☑ Increased Visualization

☾ ☼ Best used if you're feeling stressed, or anytime yo...

Integrate your abs, arms, and butt together for an energizing boost in this workout.

Try this amazing exercise that really makes you think about how you want your life to be. Aim high and start working towards your goals.

☑ Improved Outlook
☑ Increased Positivity
☑ Revitalized Goals

☾ ☼ Best used if you are feeling disconnected from your goals, or anytime you have a 3 minute b...

Incorporate this empowering mantra into your meditation practice to anchor yourself in a deep sense of self-awareness and purpose. By repeating this mantra, you will reconnect with the essence of who you are and the intentions behind your meditation practice, nurturing a profound sense of self-co...

Use mantras and mudras to overcome negative mindsets and stress through this healing process. Self-care has never been so effortless with this quick technique. Find your moment of mindfulness, calm, and peace with these effective exercises.

☑ Improved Awareness
☑ Better Mindset
☑ Stimulated Peac...