5 Min Spectrum Of Thoughts
Positivity Program
•
3m 56s
Climb your way through the ladder of emotions and train in the skill of happiness for a better you.
☑ Improved Mindset
☑ Increased Positive Thinking
☑ Enhanced Outlook
☾ ☼ Best used if you are feeling overwhelmed with emotion, or anytime you have a 5 minute break.
✎ Learn The Science: Developing a habit of positive thinking can enhance resilience in the face of adversity. Positive individuals are better able to bounce back from setbacks and cope with stress.
Up Next in Positivity Program
-
3 Min Waking Up Happy
Studies show that when you begin your day in a positive mood, it increases your chances of remaining happy as the day progresses. Wake up happy with Caravan.
☑ Improved Mood
☑ Increased Happiness
☑ Enhanced Outlook☼ Best used in the morning, or anytime you have a 3 minute break.
✎ Learn The ...
-
5 Min Rewire Your Brain
Learn to use your emotions to your advantage and acquire the skill of happiness through this simple, yet effective session designed to help you see the best in yourself. Positivity not only brings about greater creativity, success, and health, but it also allows you to put your most confident sel...
-
3 Min Aiming
Try this amazing exercise that really makes you think about how you want your life to be. Aim high and start working towards your goals.
☑ Improved Outlook
☑ Increased Positivity
☑ Revitalized Goals☾ ☼ Best used if you are feeling disconnected from your goals, or anytime you have a 3 minute b...
