Explore strategies to increase your self confidence and comfortability, in order to stop seeking validation from others.
☑ Increased Self-Worth
☑ Enhanced Peace Of Mind
☑ Boosted Confidence
✎ Pro Tip: Take risks! Stepping outside your comfort zone and embracing new experiences can help you build confidence, support yourself, and feel proud of your resilience and strength.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Confidence
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5 Min Handling Rejection Without Losi...
Learn to reframe rejection as a learning opportunity, and maintain your self-worth.
☑ Increased Resilience
☑ Reduced Fear Of Rejection
☑ Healthier Self-Talk✎ Learn The Facts: Psychologists note that rejection activates the same brain regions as physical pain, making emotional resilience key to...
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3 Min Accepting & Owning Compliments
Learn techniques to take ownership of compliments you receive and speak positively about yourself.
☑ Reduced Self Judgment
☑ Boosted Self Esteem
☑ Relationship Building✎ Fun Fact: When accepting a compliment, try and avoid saying the word "but". “But" can erase the positive impact and power of...
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5 Min Building A Positive Relationshi...
Empower yourself with techniques to improve your relationship with food while practicing self love.
☑ Intuitive Eating Practices
☑ Enhanced Mindfulness
☑ Increased Self Compassion✎ Learn The Facts: Making regular meals a habit is a powerful technique in building and maintaining a good relatio...
