Work through and understand the struggles of social withdrawal in order to change the pattern and experience greater mental health.
☑ Reconnecting With Others
☑ Reduced Isolation
☑ Supportive Community Culture
✎ Pro Tip: Feelings of isolation and social withdrawal can feel challenging to overcome. Challenge yourself to practice self-care tasks daily and offer compassion to yourself as you overcome social withdrawal.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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5 Min Navigating Empty Nest Syndrome
Transition through the many emotions that come as your children move away from home.
☑ Revitalized Personal Growth
☑ Enhanced Emotional Processing
☑ Boosted Communication Skills✎ Pro Tip: Remember that your child may also be feeling nervous or sad about this transition. Find time to be able to...
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5 Min Framing Your Needs In Negotiation
Learn crucial skills to best communicate your needs and perceptions when negotiating with others.
☑ Communication & Relationship Skills
☑ Needs & Positions Understood
☑ Perception Framing Skills✎ Pro Tip: Understand that negotiating is a process, and it will still take time, energy, effort, an...
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3 Min Building Win-Win Negotiation So...
Learn communication methods to allow satisfaction for all parties within negotiations.
☑ Positive Negotiation Tactics
☑ BETNA Technique
☑ Boosted Situational Outcomes✎ Pro Tip: When communicating in negotiations, try practicing the 70/30 rule, which means listening 70% of the time, and talkin...
