Work the core and increase stability with the Roll Over. This Pilates class is great for feeling flexible and energized. Experience a total body workout using these finely-tuned approaches help find your strength.
☑ Strengthened Core
☑ Improved Total Body Musculature
☑ Enhanced Stability
☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.
✎ Learn the Science: Pilates emphasizes sustained muscle contractions and controlled movements, which can lead to improved core endurance.
Up Next in All Classes
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10 Min Pilates Side Bends
Get ready to elongate the spine and tone your body in this intermediate Pilates workout. Learn different movements you can use to safely stretch and strengthen your body.
☑ Strengthened Core
☑ Improved Flexibility
☑ Enhanced Range Of Motion☾ ☼ Best used as part of a morning or evening workout ...
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10 Min Pilates Abs, Arms & Butt
Integrate your abs, arms, and butt together for an energy boost in this quick pilates workout.
☑ Stronger Full Body
☑ Improved Posture
☑ Enhanced Core Strength☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.
✎ Learn the Science: Regular Pil...
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10 Min Pilates Back & Arms
Strengthen your back and arms in your 10 minute Pilates workout.
☑ Toned Upper Body
☑ Strong Shoulders
☑ Enhanced Flexibility☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.
✎ Learn the Science: Several studies have shown that regular Pilat...
