Strengthen your back and arms in your 10 minute Pilates workout.
☑ Toned Upper Body
☑ Strong Shoulders
☑ Enhanced Flexibility
☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.
✎ Learn the Science: Several studies have shown that regular Pilates practice can lead to increased strength in the muscles of the back, particularly the deep stabilizing muscles that support the spine. Strengthening these muscles can help improve spinal stability and reduce the risk of back injuries.
Up Next in All Classes
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10 Min Pilates Legs
This 10 minute Pilates session will get you started on your journey to having toned and lean legs.
☑ Toned Legs
☑ Stronger Lower Body
☑ Enhanced Support☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.
✎ Learn the Science: Pilates leg exerci...
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15 Min Pilates Glutes & Abs
Integrate your abs and glutes together for an energizing boost in this workout session.
☑ Strengthened Core
☑ Improved Glutes Muscles
☑ Enhanced Posture☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 15 minute break.
✎ Learn the Science: The glutes (glutea...
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15 Min Pilates Arms Workout
