Target the abdominals, obliques, and lower back muscles with cardio pilates exercises designed to improve your posture, balance, and stability.
☑ Increased Cardiovascular Fitness
☑ Improved Posture and Alignment
☑ Improved Endurance
☾☼ Best used whenever you have a 10 min break.
✎ Learn the Science: Regular aerobic exercise is known improve heart and lung function, reduce the risk of cardiovascular diseases, and enhance overall cardiovascular fitness.
Up Next in All Classes
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10 Min Prenatal Pilates For Balance &...
Experience the benefits of improved balance and enhanced lower body strength during pregnancy by focusing on leg strength and stability.
☑ Stronger Legs
☑ Improved Balance
☑ Enhanced Posture☾☼ Best used whenever you have a 10 min break.
✎ Pro Tip: Listen to your body always. If something does...
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10 Min Prenatal Standing Pilates
Enjoy a quick and effective prenatal workout in just 10 minutes with our standing Pilates routine designed to strengthen and support your body during pregnancy.
☑ Improved Strength
☑ Enhanced Posture
☑ Increased Balance☾☼ Best used whenever you have a 10 min break.
✎ Learn the Science: Numer...
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10 Min Postnatal Pilates For Core
Revitalize your core by targeting the superficial and deep abdominal muscles to restore strength and stability after childbirth.
☑ Restored Stability
☑ Revitalized Core Strength
☑ Enhanced Confidence☾☼ Best used whenever you have a 10 min break.
✎ Learn the Science: Pregnancy and childbirth c...
