10 Min Glute Burn
Total GLP-1 Health Companion
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10m
Get ready to feel the burn and tone your glutes with this 10-minute glute-sculpting routine. Not only will this workout help you achieve lifted and toned glutes, but it will also improve overall strength and stability.
☑ Stronger Glutes
☑ Decreased Hip Discomfort
☑ Better Stability
☾ ☼ Great addition to your morning or evening fitness routine, or whenever you have a 10 minute break.
✎ Learn The Science: These movements specifically targeted the gluteus maximus, medius, and minimus muscles, which are crucial for hip extension, stability, and overall lower body strength.
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15 Min Upper Body Workout
Get ready to sweat and transform your upper body in just 15 minutes.
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✎ Learn the Science: Additionally, the study demonstrate...
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10 Min Full Body Stretching
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☑ Increased Flexibility
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