10 Min Core Strength
Total GLP-1 Health Companion
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12m
Short on time but still want to work on your core strength? This 10 min workout is the perfect solution to help you achieve your fitness goals.
☑ Stronger Upper Body
☑ Healthier Shoulders
☑ Enhanced Posture
☾ ☼ Great addition to your morning or evening fitness routine, or whenever you have a 15 minute break.
✎ Learn the Science: Strengthening the core muscles, including the abdominals, obliques, and lower back, can provide greater support and stability to the spine, allowing for better body mechanics and reduced strain on the surrounding structures.
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☑ Stronger Upper Body
☑ Healthier Shoulders
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✎ Learn the Science: Additionally, the study demonstrate...
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10 Min Full Body Stretching
Take some time to relax and release tension in your mind and body with a full-body stretching session.
☑ Increased Flexibility
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☑ Enhanced Joint Mobility☾ ☼ Great addition to your morning or evening routine, or whenever you have a 10 minute break.
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20 Min Mobility Flow
This mobility flow practice is designed to open up your body through flexibility and mobility work. Release tension as you move through dynamic flows and discover a new sense of freedom in your body.
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