20 Min Mobility Flow
Total GLP-1 Health Companion
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19m
This mobility flow practice is designed to open up your body through flexibility and mobility work. Release tension as you move through dynamic flows and discover a new sense of freedom in your body.
☑ Increased Mobility
☑ Better Flexibility
☑ Decreased Tension
☾ ☼ Best used in the morning or evening, or anytime you have a 20 min break.
✎ Learn the Science: Enhanced range of motion translates into improved functional performance, including better balance and agility.
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☑ Increased Energy
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20 Min Intermediate Bootcamp Workout
Push your limits a bit further each and every time. Get ready to elevate your heart rate and challenge your entire body.
☑ Increased Energy
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☑ Improved Cardiovascular Fitness☾ ☼ Best used in the morning or evening, or anytime you have a 20 min break.
✎ Learn the Science: T...
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20 Min Leg Power
Do leg day any day with this leg power workout.
☑ Stronger Lower Body
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