20 Min Intermediate Bootcamp Workout
Total GLP-1 Health Companion
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20m
Push your limits a bit further each and every time. Get ready to elevate your heart rate and challenge your entire body.
☑ Increased Energy
☑ Better Flexibility
☑ Improved Cardiovascular Fitness
☾ ☼ Best used in the morning or evening, or anytime you have a 20 min break.
✎ Learn the Science: The high-intensity nature of bootcamp workouts, combined with a variety of exercises and group motivation, can contribute to both physiological and psychological benefits.
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☑ Stronger Lower Body
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☑ Better Agility☾ ☼ Great addition to your morning or evening fitness routine, or whenever you have a 20 minute break.
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10 Min Low Impact Cardio (Joint Frien...
A joint-friendly kickboxing class that incorporates low-impact movements for cardiovascular fitness.
☑ Stabilized Joints
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✎ Learn the Science: A study pub...
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10 Min Full Body Kickboxing
A dynamic workout that targets all major muscle groups promoting a head-to-toe burn.
☑ Enhanced Full Body Strength
☑ Improved Balance
☑ Increased Hand-Eye Coordination☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.
✎ FAQ
Q: Can Kickboxing be used ...
