Nutrition For Sustainable Health

Nutrition For Sustainable Health

VIDEOS: 5
AVERAGE DURATION: 3 minutes

LEARN TO BUILD A SUSTAINABLE, HEALTHY DIET FOR LIFELONG WELLNESS
Learn about essential nutrients and their effects on cognitive function, physical strength, disease prevention, and more. Discover tips for a convenient, diverse diet and incorporate balanced, nutritious eating into everyday life.

BENEFITS
✔ CONVENIENT NUTRITION
✔ DIVERSE DIETARY OPTIONS
✔ BOOSTED MENTAL COGNITION

*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.

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Nutrition For Sustainable Health
  • 3 Min Cooking With Healthy Oils

    Learn about the various types of cooking oils along with their benefits, smoke points, and uses.

    ☑ Nutrient Preservation
    ☑ Smoke Point Awareness
    ☑ Improved Cooking Skills

    ✎ Learn The Science: Cooking certain foods in oils can help the body absorb and retain certain nutrients better than if prep...

  • 5 Min Navigating Processed Foods

    Discover how to make healthier choices by understanding and navigating processed foods, including identifying better options and reading labels effectively.

    ☑ Minimally Processed Diet
    ☑ Nutrient Dense Approach
    ☑ On-The-Go Options

    ✎ Learn The Science: Canned beans are another nutritious and low-...

  • 3 Min Nutrition For Macronutrient Balance

    Learn how to achieve optimal health by balancing your macronutrient intake of carbohydrates, proteins, and fats.

    ☑ Improved Hormonal Health
    ☑ Boosted Energy
    ☑ Increased Vitamin Intake

    ✎ Learn The Science: A lack of macronutrient balance can contribute to mental and physical health conditions su...

  • 3 Min Understanding The Roles Of Carbohydrates

    Explore the role of carbohydrates in your diet, including their impact on brain health and digestion.

    ☑ Enhanced Physical Performance & Energy
    ☑ Improved Cognition
    ☑ Boosted Digestive Health

    ✎ Learn The Science: Looking for easy ways to increase your healthy carb intake while on the go? Fruit s...

  • 3 Min Understanding The Roles Of Protein

    Learn about the functions of protein in your diet, including its role in muscle repair and immunity.

    ☑ Improved Muscle Strength & Recovery
    ☑ Balanced Appetite
    ☑ Improved Hormonal Health

    ✎ Learn The Science: The National Academy of Medicine recommends that adults get about 0.8 grams of protein a...

  • Cooking With Medium Smoke Point Oils (Highlight)

    When cooking with oils that have medium smoke points (around 350-400°F), it's best to choose oils like olive oil, avocado oil, and grapeseed oil. These oils are great for sautéing, light frying, and baking, providing healthy fats while maintaining flavor and nutritional benefits. Be mindful to av...

  • Navigating Processed Foods (Highlight)

    Processed foods can often be high in sugars, unhealthy fats, and sodium, making it important to understand how to navigate them. Moderation and balance are key, allowing you to enjoy processed foods without compromising your overall health.

    *This content is intended for general information purpo...

  • Creating A Macronutrient Balance (Highlight)

    Creating a macronutrient balance means proportioning carbs, proteins, and fats to meet your body's needs. Focus on whole grains, lean proteins, and healthy fats while adjusting for activity level and goals. A balanced approach supports energy, muscle repair, and overall wellbeing.

    *This content ...

  • How Carbohydrates Fuel Our Bodies (Highlight)

    Carbohydrates are the body’s main source of energy, breaking down into glucose to power your brain, muscles, and cells. They support physical activity and mental focus, especially when sourced from whole grains, fruits, and vegetables.

    *This content is intended for general information purposes o...

  • Proteins Role In How The Body Functions (Highlight)

    Proteins are essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. They provide structure to cells and play a key role in muscle growth, energy production, and overall body maintenance.

    *This content is intended for general information purp...

  • Understanding Liver Detoxification (1 Min Read)

    2.42 MB

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to addi...

  • The Benefits & Risks Of Morning Coffee (3 Min Read)

    1.17 MB

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to addi...

  • How Nutrition Supports Better Mental Health (4 Min Read)

    1.49 MB

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to addi...

  • The Power Of Intuitive & Mindful Eating (3 Min Read)

    605 KB

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to addi...

  • Eating Mindfully (2 Min Read)

    501 KB

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to addi...

  • The Impact Of High Sugar Drinks On Oral Health (2 Min Read)

    434 KB

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to addi...

  • Foods & Drinks That Support Oral Health (4 Min Read)

    1.93 MB

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to addi...

  • The Connection Between Nutrition & Gum Health (4 Min Read)

    569 KB

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to addi...